3 THINGS TO GET STARTED

1. YOU
We all at times lose the drive to workout.
Show up to class & let your body thank you.

2. YOUR MAT
All programs can be done with body weight.
If you would like to change things up,
you may purchase a ball,
weights or ring on my webpage

3. YOUR SUBSCRIPTION
You may start or stop at any time with
my monthly or yearly subscription

One of the most common questions I receive. You do NOT have to be flexible to move through a pilates session. This program is for EVERYONE and ALL fitness levels and I meet you where ever you're at on your fitness journey. The pilates method can provide you an increase in flexibility, mobility, strength, and much more! As you show up consistently, you'll see your efforts flourish.

YOU bring the intensity. Once you master neutral pelvis & imprinted spine you’ll feel the correct muscles engaged and turn up the heat about 10 notches. If you are new here, jump over to my Beginner Guide where you will learn some essentials that’ll guide you through a safe and effective workout. Without my key essentials implemented in the workouts, pilates will ultimately feel like more of a guided stretch class. Don’t get me wrong- we LOVE a good stretch however, there’s a time and place. Am I right? (;

Absolutely! A consistent pilates practice can help strengthen your deep core, pelvic floor, and posture. I do recommend checking with you doctor before starting the program

After my first reformer studio pilates session I was hooked from the start. Pilates was a form of movement I hadn’t ever experienced before that was energizing, toning, all while strengthening and targeting those small stabilizing muscles. (everything I didn’t know I needed from the beginning)

Pilates is a form of low-impact, complete body strengthening & conditioning that restores balance to the body. The pilates method focuses heavily on stabilizing the surrounding muscles of the spine and pelvis. Therefore, the muscles above, below, and surrounding those body parts can heavily benefit from this beautiful form of movement. (No muscle left behind!) Think of the pilates method as a whole body physical therapy session that’s also good for the soul.

One of the main goals of being a pilates instructor is helping set the tone in the class so the individuals can find their mind-body connection. I love how you can walk into class feeling the stress and anxiety from the day and walk out of class feeling 100% different. YES, it really is that amazing. With that being said, you can absolutely gain more mental clarity from a pilates session as we heavily focus on the mind-body connection. In addition to that, you can also benefit from greater flexibility, mobility, strength, balance, and breathwork.

I love helping people not only see the changes this wonderful form of movement can do for them but also FEEL the difference as well. Joe Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". Are you ready to experience great change in your overall health, well-being, and fitness goals? Join me for live sessions during the week or catch me on a pre-recorded session to experience the pilates method yourself. Grab your mat and grip socks- I’ll see you on the mat.